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10 Amazing Health Benefits of Strawberries

  • By Nadeem Khan
  • •  Dec 01, 2022

Strawberries are one of the most popular fruits in the world, and for good reason — they’re delicious! But that’s not all they’re good for. Strawberries are packed with tons of health benefits, many of which you might not know about! Learn more about these amazing berries here!

 

1. Boosts Immune System

Strawberries are a great food to consume when you want to boost your immune system. This is because they contain high levels of vitamin C and antioxidants. These two things help fight off bacteria that would otherwise cause illness in your body. They also help reduce the risk of cardiovascular disease, dementia, and cancer. One cup of strawberries can provide an entire day's worth of vitamin C if you're not getting enough from other sources like oranges and grapefruits.

Strawberries have a high level of vitamin C, which is great for your immune system because it strengthens your body’s ability to fight off colds, viruses, and infections.

 

2. Reduces Inflammation

One benefit of strawberries is that they are an excellent source of anti-inflammatory compounds. Research has shown that a high intake of fruits and vegetables may help reduce the risk of chronic inflammatory diseases, such as cardiovascular disease, type 2 diabetes, and arthritis. Interestingly enough, strawberries are one of the few fruits with significant levels of anthocyanins. It is a powerful antioxidant that helps combat inflammation by reducing oxidative stress in the body.

The antioxidants in strawberries are also able to help prevent inflammation and may even be able to lower the risk of heart attack or stroke.

 

3. Lowers Blood Pressure

Strawberries are full of potassium, which is a natural diuretic and can help to lower your blood pressure. Vitamin C also helps wounds heal faster and protects you from free radical damage. If you want to get the most health benefits out of your strawberries, eat them raw or lightly sautéed with some olive oil and herbs!

As strawberries are high in fiber, you’ll want to chew them well and not eat too fast. Eating strawberries with ice cream is a delicious way to enjoy them as well!

In addition, studies show that consuming potassium-rich foods like strawberries can reduce pain associated with arthritis and lower blood pressure by dilating blood vessels and improving how effectively your heart pumps blood throughout your body.

 

4. Improves Heart Health

Strawberries have a wealth of heart-healthy benefits. They are a good source of vitamin C, and also contain potassium, which helps regulate blood pressure and reduces the risk of stroke. The plant form of omega-3 fatty acids found in strawberries is also linked to improved heart health. All this makes them a superfood that you should include in your diet as often as possible!

 

5. Aids in Digestion

One of the biggest health benefits strawberries offer is their ability to help with digestion. With a plethora of fiber, these berries are great for the gut and can even aid in constipation and diarrhea. The high water content helps provide relief from gas and bloating, while the glutathione provides an anti-inflammatory effect. Strawberries also contain indigestible sugars that are beneficial to gut bacteria, helping promote good digestion over time.

 

6. Promotes Brain Health

Strawberries have the right amount of nutrients that are essential for brain health. It is rich in Vitamin C and antioxidants. These nutrients help to protect the brain cells from damage and have been shown to reduce the risk of developing Dementia, Alzheimer's disease, Parkinson's disease, and Senile memory loss. The flavonoids in strawberries help to prevent oxidative stress on brain cells that can lead to cognitive decline. The folate in strawberries also helps decrease levels of homocysteine which is a known risk factor for stroke.

 

7. Protects Against Cancer

A study from the University of Texas found that strawberries may help protect against cancer. The study found that after eating one or two cups of strawberries a day for six months, the subjects had 50% less DNA damage to their cells than the control group. This is important because DNA damage is often linked to cancer and other health concerns.

DNA damage can also lead to premature aging and a lower life expectancy, so not only do strawberries prevent cancer, but they also help you live longer. Other studies have suggested that consuming strawberries may reduce your risk of getting cancers like prostate cancer, liver cancer, pancreatic cancer, and lung cancer. Of course, if you’re looking for nutrient benefits of a strawberry you should eat them regularly in addition to other foods that are linked to longevity such as whole grains, fruits, and vegetables.

 

8. Increases Energy

Strawberries are a natural source of Vitamin C, which increases energy. They are also rich in manganese, riboflavin, and magnesium which increase metabolism and have antioxidant properties. Finally, they provide natural sugars to give an instant boost of energy without the crash associated with artificial sugars.

 

9. Improves Skin Health

Strawberries are packed with Vitamin C, which is an antioxidant that helps protect your skin from free radicals. It also promotes healthy cell turnover and collagen production, making it a great ingredient for anti-aging skincare products. The fruit is also a rich source of antioxidants and polyphenols that help improve your skin's hydration and elasticity. In addition to that, it has been shown to reduce wrinkles by as much as 30% after eight weeks of topical application!

 

10. Boosts Mood

The benefits of strawberries go beyond just making a delicious dessert or topping for ice cream. These little red fruits are packed with antioxidants, nutrients, and flavonoids that can help boost mood and fight depression. Strawberries are even more effective in reducing symptoms than some common prescription medications. Also, they contain plenty of vitamin C which can help improve immune function. The list goes on and on. There's no reason not to enjoy this healthy fruit!

 

Takeaway

So, what are the benefits of strawberries? They are a rich source of vitamin C, folic acid, and dietary fiber. Vitamin C is an antioxidant that helps protect cells from damage. Folic acid is important for healthy cell division and the growth and development of bone, cartilage, muscle, and other tissue. Dietary fiber helps maintain a healthy digestive system by reducing cholesterol levels in the blood by binding bile acids released from the liver.

Strawberries also contain ellagic acid which has been shown to reduce tumour activity in lab animals. Ellagic acid also inhibits cancer-causing substances in tobacco smoke such as benzopyrene, nitrosamines, and hydrocarbons. It's time to take advantage of this juicy fruit's health benefits!

 


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