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Onion is a vegetable which is almost like a staple in Indian food. This is also known to be one of the essential ingredients of raw salads. They come in different colours like white, red or yellow and are quite in demand in cold salads and hot soups.
Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato.
Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. Onions are known to contain manganese, copper, Vitamin B6, Vitamin C,Folic acid, Amino acid and dietary fibers along with phosphorus, folate and copper.
Tomatoes contain Vitamin C,K. lycopene, an antioxidant that reduces the risk of cancer and heart-diseases. They protect the eyes from light induced damage.Essential for pregnant women as these tomatoes protect infants against neural tube defects.
Store Onion in a cool dry place, need not refridgerate.It is a versatile vegetable that can be used raw, sauteed, caramelized, roasted, deep fried, pureed or boiled as required. It lends itself very well to almost any cuisine.It can be consumed with salads, curries or chutnies.
Store tomatoes stem side down in a single layer, at room temperature, away from the sunlight.Ripe tomatoes should be refrigerated if they need to be stored for a long time.Tomatoes are used in salads, soups, curries, pickles, etc. Tomatoes that are cooked with a touch of oil gives more lycopene than raw ones.