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Figs are bell-shaped fruits with wrinkled and tough skin.
They are one of the sweetest fruits and also have a very sugary scent.
They are rich in antioxidants, phytonutrients and vitamins.
Carbs: 64 g,
Fat: 1 g,
Protein: 3 g.
Figs are a good source of both calcium and potassium.
Figs are potassium-rich food and can help correct the imbalance.
They are an excellent source of prebiotics, which improve overall gut health.
Dried figs are mainly consumed raw and are used as sweeteners in desserts and baked goods.
This can be topped on ice cream, yogurt or desserts.
Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes."