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Baby corns are small in size and handpicked before they mature.
In addition to its delicious sweet taste, baby corns are high in dietary fiber, low in fat and a great source of essential nutrients. They are also high in potassium and folic acid.
Baby corns have a wide variety of uses. Toss them on your pastas, vegetable soups, stir fries, Manchurian and stews. They can be eaten raw and the entire tiny ear of the corn is edible.
Store baby corns in loose, plastic or paper bags in the refrigerator, but not for more than 2-3 days.
Baby corns are lower in carbs than your regular corns and are thus healthier options to pick. They are a great source of fiber to your diet. Some of the health benefits if you incorporate baby corn into your diet regularly are lowering heart diseases and preventing risks of type 2 diabetes.
Do not forget to check out our Vegetable in edobo.