Almonds have a mild, slightly sweet, and nutty flavor. They are enjoyed both raw and roasted, offering different taste profiles. Almonds are high in monounsaturated fats and may help reduce bad cholesterol levels.The fiber and protein content of almonds can promote satiety and help control appetite.
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Almonds have a mild, slightly sweet, and nutty flavor. They are enjoyed both raw and roasted, offering different taste profiles. Almonds are high in monounsaturated fats and may help reduce bad cholesterol levels.The fiber and protein content of almonds can promote satiety and help control appetite.