Disclaimer: All pictures shown are for illustration purpose only. Actual product may vary due to product enhancement.
Cluster beans are low in calories and yet a powerhouse of nutrition. It is abundant in proteins, vitamins, minerals and dietary fibers. Hence it is good for diabetic patients to include this healthy veggie in their diet, because it controls blood sugar levels. Cluster beans lower your bad cholesterol levels thereby improving your heart health and lowering the risk of a heart attack. The iron content increases your body s hemoglobin production and allows the blood to carry more oxygen around the body. Cluster beans contain calcium and phosphorus, both of which help to strengthen your bones. The laxative properties of these beans improve your digestion and regulate your bowel movements. These beans also soothe your nerves, reduce your anxiety and stress levels, and improve mental health. The folic acid in these beans helps to prevent birth defects in fetuses and vitamin K promotes fetal development.