• Overview :

 Beetroot is called 'Chukundar' in Hindi Good Source of Vitamin C, Iron, Potassium, Folate and Dietary Fiber 

• Key Features :

 It is a good source of Vitamin C, Iron, Potassium, Folate and Dietary Fiber. 

• Benefits :

Red beets lower blood pressure, promotes brain and heart health.It fights inflammation and boosts energy levels. 

•  How to Use :

 It can be used in salads, or can be used to make juice, beetroot halwa or cutlets. They are used to prepare curries, chutneys and raithas. It's sweet nature makes it a popular ingredient for halwas and other such sweets. 

• Care Instructions :

 Store in cool and dry place, away from direct sunlight. While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root.The root bulbs should also be put into a bag and can be stored in the refrigerator for a maximum of 7 to 10 days. 

• Any Other Must-Know Information :

 Beet root is a dark red or violet coloured vegetable. It is round in shape. Beet root tastes good and has a nice juicy texture. It offers an earthy flavour, which renders a delicious taste to the dishes it is added to.