Capsicum is the crunchy, sweet vegetable that is excellent to have cooked or raw. They re a colorful and healthy add-on to most salads. Capsicum is the favorite for those who prefer healthy food as well as for those who only prefer tasty food. Capsicum is low calorie and nutrient dense. With only 30 cal in a cup of capsicum, you have the goodness of vitamins, minerals and a whole lot of fiber. They are low fat and rich in vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B9 (folate/folic acid), Vitamin C, Vitamin E, Vitamin K, Manganese, Potassium and dietary fiber. Fresh capsicums can be stored in a refrigerator for a period of 5 days in a plastic bag. It is a fact that green capsicums stay fresh longer than the yellow and red ones.