Overview : The bell pepper (also known as sweet pepper, pepper, or capsicum). 'Sweet peppers' is a term used to describe bell peppers and other peppers having a milder flavour.

Key Features: Red capsicum is a rich source of antioxidants, carotenoids and vitamins C, K, B6 and A. They are high in water content, dietary fibre and potassium, and are also cholesterol-free.

Red capsicums are loaded with multiple vitamins and minerals. In fact, it contains more vitamin C than orange. So, what are they? It is an essential mineral that improve heart health if consumed in right amounts. As researched by Fekete K, there is a positive effect of folate intake on health outcomes in pregnancy.

How To Use: Can be used in curries, soups, pizza and other Chinese dishes. They are perfect for adding a dash of colour, distinct taste and beautiful scent to your salad, pizza, pasta or even gravy preparations. Capsicums can be widely used in spaghettis, lasagnes, pastas and salads to add a zing to the dishes. You can also use strips of capsicum in soups or combine them with chicken, turkey or egg to make tasty sandwiches. Or simply add some hummus or ranch dressing to sliced capsicums and enjoy it as a healthy side.

Care Instructions: Store them in a cool, dry place away from direct sunlight. Keep capsicums dry as moisture makes them rot faster. Refrigerate the peppers unwashed, in a plastic bag and consume within a week. Resort to refrigeration only when they cannot be consumed immediately.

Any Other Must-Know Information: Red capsicums are thin, smooth skinned, crunchy, mildly sweet tasting, hollow vegetables that are juicier variants of the green capsicum. Do not forget to check out our Vegetable in edobo.