Cauliflower doesn t always get a lot of love. When you re trying to eat the rainbow, this white veggie a cousin to broccoli and brussels sprouts might get overlooked in favor of more colorful options. But don t underestimate the nutritional value of cauliflower. Here s why it s so super:

• It contains compounds that are cancer-combatting, cardio-supportive, anti-inflammatory and detoxifying.

• If you eat cauliflower regularly, it s almost as though you ve won a lottery at least when it comes to antioxidants and phytonutrients. They prevent ageing due to daily exposure to pollutants, chronic stress, etc.

  So there you have it. Oh My! So many reasons to take it off the average food list and add it to the superfoods list.

  Sorry Kale, there is a new darling in town. Cauliflower looks a lot like broccoli but is white in color surrounded by green leaves. Use it to make your cauli pizzas or cauli rice and eat guilt free. It takes very easily to both western and Indian styles of cooking and with only 25 calories per cup, cauliflower is an ideal vegetable to add to your diet when you are on a journey to reclaim your health and fitness. It is also very high in fiber and for those of you who are on a low-carb / keto diet, Cauliflower is going to be your new best friend. It s also an excellent source of antioxidants which help in significantly reducing inflammation and protects your body against several diseases.