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If India had a national herb, it would be Coriander. Put it in salads or curries as garnish, in sandwiches as chutney, or even snacks to enhance the flavor, there is nothing better than coriander. Coriander or Cilantro is full of antioxidants that will help your body fight off diseases by improving the overall immune system. It s also good for your heart health because it lowers bad cholesterol in your body and helps increase good cholesterol. Coriander is also good for your digestive health. The antioxidants present in coriander also keep your skin healthy and happy. It is also a good source of dietary fiber. And contains trace amounts of Potassium, Manganese, Folate, niacin, and carotene amongst a few other antioxidants.
Coriander, often known as Parsley and Dhaniya in the common household, is used as a dressing on food items from salads to pulses every day. Its leaves are also a powerful natural cleansing agent. The essential oils aid in digestion and peristaltic movement. It is one of the richest sources of vitamin K, which has a strong role in bone mass building. Besides, it also has a major role in the treatment of Alzheimer s disease, bacterial infections and urinary tract infections.