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Mangoes are known as the King of Fruits because they are loaded with phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6.
Rich in antioxidants, iron and vitamins, especially A and C, they are great for pregnant women, anaemic and heart patients.
Regular consumption of mangoes can improve bowel movements and improve digestion.
Store mangoes at room temperature.
The mangoes are mostly eaten on their own or served with ice-creams.
You can make a plethora of desserts using these, especially mango sorbets, ice-creams, mousse, etc. as it has less of fibre.
It is also used for making a popular yoghurt-based dessert called Sreekhand in Gujarat.
You can use it for cakes and pastries too or add them to your favourite salads.