Dhara Groundnut Oil is an edible oil extracted from groundnuts through a pressing or crushing process. Groundnut oil is also known as peanut oil.Groundnut oil has a relatively high smoking point, making it ideal for high-temperature cooking methods like deep-frying and stir-frying.Groundnut oil is generally considered a healthy cooking oil, but as with any oil, it's essential to use it in moderation as part of a balanced diet.