Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous system. Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance. Selenium.
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Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous system. Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance. Selenium.