Kellogg's Corn Flakes Almond & Honey is often fortified with vitamins and minerals, making it a nutritious breakfast choice. It is a good source of carbohydrates for energy and contains essential nutrients like iron and B-vitamins.The cereal is enriched with the goodness of almonds. Almonds are a rich source of healthy fats, protein, and essential vitamins and minerals, adding both nutrition and flavor to the cereal.