Ladies Fingers Are Extremely Healthful. It Is Wealthy Fiber Content.
It Is An Accepted Health Food Due To Its Vitamin C, High Fiber And Folate Content. It Is Also Identified For Being High In Antioxidants.
It Is Also A Good Supply Of Calcium And Potassium. It helps red blood cells production and prevent anemia.
The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks.
It has insulin-like properties that help to reduce blood sugar level
Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.
It has loaded with Vitamin A, B, C, and traces of Zinc & Calcium
It acts as hair conditioner, fights dandruff and moistures the scalp.
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in sambhar and can be fried, stuffed and cooked.
Disclaimer: All pictures shown are for illustration purpose only. Actual product may vary due to product enhancement.