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Onion is a root vegetable that comes in many varieties such as bellary red and pusa red. Its taste ranges from mild and sweet to sharp and spicy. Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sauteed, powdered, or eaten raw. One medium sized onion provides 20% of our daily Vitamin C needs, and decent amounts of B6, folate, and potassium. They are rich in antioxidants and sulfur-containing compounds.
They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. These Nature s Ninja are particularly rich in prebiotics, which help increase the number of friendly bacteria in your gut to build immunity from viruses. No matter what size onion you need, we offer you high grade onions from Nashik region-- assuring you the freshest produce from the farms at best prices.