Potatoes are underground tubers containing carbs as the main dietary component. Whether it s in the form of a curry, boiled, baked, fried or served as a side dish, we love it. But over time, this handy kitchen staple has earned a notorious reputation of being unhealthy. Surprisingly, this is not entirely true. After all, this humble and delicious comfort food can offer several nutritional benefits. They re relatively filling, hence useful as a part of a weight loss diet. Potatoes harbor some useful antioxidants which may reduce the risk of chronic illnesses like heart diseases, diabetes and certain cancers.