Edobo Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
A medium sized potato has half of the daily requiement of vitamin C. They have good amounts of Vitamin B, potassium and fiber. Potatoes reduce inflammation, constipation and naturally decreases blood pressure. Including potato into your diet reduces mouth ulcers. They keep the brain alert by maintaining blood glucose level.
Wedged potatoes should be used fresh. Can be refrigerated for upto five days, as prolonged storage makes them turn brown.
Potatoes are used as a base for many recipes due to its bland taste. Popular and favourite snack of many, potatoes are used in making chips, fries, flat breads/parathas and a whole lot of other recipes!
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