If there is one herb that can give coriander a run for its money in popularity, it is mint. This flavorful herb has both medicinal and culinary use. It has a fruity taste that can only be described as minty! It is rich in nutrients and can help relieve irritable bowel syndrome and relieve indigestion. Mint oil is used in aromatherapy to relieve anxiety and improve brain function. Mint is also known to improve cold symptoms. Approximately 3.2 grams of fresh mint has over 2.24 calories, 0.12 g of protein, 0.48 g of carbohydrates, 0.03 g of fat, and 0.26 g of fiber. Mint also contains trace amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A.