Overview : Nutrition rich, sponge gourd or ghosale is a great source of many vitamins and minerals.

Benefits : Rich in fibre content, it is known for its quality to relieve constipation. Known to be a good source of Vitamin A and carbohydrates.

How to store : Store in a cool and dry place away from direct sunlight.

Do not forget to check out our Exotic Vegetables in edobo.