Spring onions are part of the Allium family and their leaves are used either raw or cooked. This type consists of two parts: the red part which has a sharp onion flavour and a green part that is less flavored. The chopped leaves of the spring onion are used in soups, seafood dishes, and also you can combine them with ginger, garlic, and all types of vegetables and meat. If you take 1 medium spring onion (100g) 0.01% low salt, an excellent amount of vitamin C, and calcium. Also, they have fiber, vitamins A and B6, and some minerals.