About the Product Tata Sampann brings to you Moong Whole. It is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, moong is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical and pesticide-free cooking ingredients that make your lifestyle healthier. Benefits are: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low fat food rich in proteins and fibre. It helps to lower the high cholesterol level in the blood system. It is easy to cook and makes delicious food.