About the Product : Pumpkin is a gourd-like squash that belongs to the Cucurbita family. Pumpkins are so joyful looking with their intense colors.
Benefits: Pumpkin is a good source of vitamins A, C, E and the B vitamins and dietary fiber. Mineral wise, itis a rich with potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc. The anti-oxidants effectively protect the respiratory system from infections and free-radical attacks, reducing and healing asthma attacks.
How to Use: Pumpkin can be used in variety of delicious recipes either baked, stew- fried; however, eaten best by steam cooking in order to get maximum nutrients. In the Indian cuisine it is used in the preparation of subji, sweet dishes, desserts, soups, curries etc. Do not forget to check out our Exotic Vegetables in edobo.